Blog


Diving into your dreams

Do you ever feel like your life is passing you by? Let me tell you a little story about human behavior. When my daughter was 3, she joined her peers In looking forward to the last day of swim school. This was the day they got to jump off the diving board into the safe hands of the coach. I observed something interesting as I watched each child...

5 Things You Can Do to Stress Less using
Essential Oils

How many times have you heard the not so encouraging news that stress kills? The sad truth sounds especially grim if we think about how stress seems to happen to us so automatically--without our permission. But what if we could re-wire our body's automatic response so that we stress less? We can....and it isn't as hard as you think. Read on to le...

Foundations for Energy & Vitality

Who doesn't want more energy? Hollywood may lead us to believe it's all about looking young, but with age comes the wisdom to know that feeling young trumps everything else---we want to feel energetic, vibrant and alive! Having more energy is paramount to life itself! So, of course, investing in yourself by building your own foundation to energy...

The Door to the Good Life

Imagine a door that leads you to everything you've ever dreamed of.. beautiful bright sunshine, puffy white clouds in an otherwise clear blue sky. Gardens of every variety, water fountains, walking trails, delectable food and exquisite dining. All the opportunities you have ever wanted are there too: People you want to meet, sites you want to see....

Feeling stuck and defeated? Fail Forward

Failure! Gotta admit--it's not my favorite word. I think that for most of my life, I've determined that if I failed, I was a failure...and; in fact, I felt that not trying, was actually preferable to trying and failing. Have you ever felt that way? Here's another question, have you ever stopped yourself from doing something you really wanted to...

Countdown to get what you want

Do you ever lose arguments with yourself? For example, how many times do you tap your snooze button before getting out of bed? (I know --you set your alarm to ring early so that you can hit the snooze right)? How often do you put off heading to the gym? How hard is it to turn off the tube and actually get yourself to go to bed! This is an exa...

Perfectly Imperfect

Learning from the Art of Wabisabi Do you ever suffer from perfectionistic tendencies? I recently came across this Japanese form of expression that has taught me a little more about how to let go and accept myself along with my flaws. Wabisabi celebrates and highlights the imperfections in an art piece. In fact, if a pottery piece is chipped or ...